Your Expanding Belly- 1st trimester

You probably feel bloated at this point in your pregnancy, not quite showing but a little baby bump noticeable to you. Your expanding uterus is already putting pressure on your bladder making urination a priority. START YOUR KEGELS NOW. If this is your first pregnancy and you don not have an existing condition of rectus diastasis you can perform your abdominal sit ups, if you do have rectus diastasis already you can perform single leg lowering from your back and work on abdominal bracing.(tensing your abdominals)