Some simple words to live by through pregnancy and the holiday season. You are what you eat. Please continue to eat high quality foods at this critical time in you and your babies life. The holiday season is full of temptation and it's easy to eat poor quality food. Just the same as you would not drink alcohol while pregnant,don't eat poor quality food, stay on track with your eating. To get on track, for a refresher or to start your pregnancy eating plan please get the free download by Dr. Jen Castles (naturopath), listed at the top of this blog.
Many women feel because they are pregnant they can get away with over eating beyond the recommended caloric increase. Just remember this will follow you through to delivery and post partum. Please keep fit and eat well for a quick recovery post partum. You are establishing a healthy lifestyle for you and your baby right now.
Join the social network http://babybumpfitness.ning.com to meet other women for support on health and fitness.
Subscribe to:
Post Comments (Atom)
Posts
![[Valid Atom 1.0]](valid-atom.png "Validate my Atom 1.0 feed")
1 comment:
Hey enormous stuff or pleasant information you are offering here.
obgynnearme.me
Post a Comment