Pregnancy Fitness Program

Try out this little stretch. Stabilize your back against a wall and tuck your chin under then proceed to roll down while thinking of lifting your spine up on the wall as you curl forward.

I have had some very postitive feedback from my pregnant women who are testing out my new pregnancy fitness program. Hopefully you have zipped over to You Tube or looked at the new exercise posted on the side bar, it is for pregnancy. Just remember everything is "moderate" for pregnancy fitness, don't overdue it or perform something out of your comfort range.