I just want to share 2 new exercises I have posted on you tube. I have indicated they are for new mothers, but these exercises are fabulous for pregnancy as well. When performing the first pregnancy exercise for scapular stability and lower trapezius fibres, try to start with the stability ball as close to your growing baby bump and focus on drawing you abdominals up and in while performing this.
When working on the pelvic stabilization exercise do not hold your contractions for more than 3 seconds. Again this is a great exercise especially if you suffer from pelvic shearing due to pregnancy.
video Scapular and Pelvic Stabilization
Monday, February 23, 2009
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