Foam Rolling- Start Early

Prevent and manage piriformis syndrome. Foam rolling or the poor man's massage can literally save your a*s during pregnancy. Please refer to the photo's for tips on rolling your gluts and piriformis. Stay ahead of the game and try to prevent muscle cramps associated with later pregnancy. You can start by just sitting on the foam roller and rocking back and forth on one cheek for your gluts, cross your leg for a deeper result into your piriformis.