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BABY BUMP PREGNANCY FITNESS

A prehabilitative approach. Quick and efficient pregnancy workouts. Pregnancy exercise solutions for each trimester designed to prevent and manage muscle pain, stress and muscle cramps.

Showing posts with label mood. Show all posts

Showing posts with label mood. Show all posts

Sunday, November 2, 2008

10 Reasons Why You Should Exercise During Pregnancy

Please view my published article at the link below.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1205591

Posted by Jacqueline at 8:28 PM 1 comment:

Labels: delivery, ligament pain, mood, muscle cramps, posture, safe pregnancy exercise, sleep

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About Me

Jacqueline: I am a busy fitness trainer specializing in pre/post rehab fitness. I graduated from the University of Guelph with a B.Sc.(hk). During my first pregnancy I started working on a fitness program. I had a great pregnancy. At the delivery there were complications that left me with injuries such as torn psoas and adductor muscles,drop foot syndrome and severe weakness in my right leg. I was diligent with my rehabilitation work. I returned to work 2 months after my first baby was born, slightly limping still, but managable. I tested my programs again during my second pregnancy and recovery. This time around I had a much better delivery. I am now a proud mother of 2 young children. I love fitness and have been inspired to share my fitness knowledge with other mothers.

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