Pregnancy Fitness and Massage Therapy

Please visit BABY BUMP SOCIAL for a guest blog post by experienced registered massage therapist Anna Lui. Anna has written a small post on the benefits of pregnancy massage. She is available for questions through the BABY BUMP SOCIAL site.

Make the most of your pregnancy, you may not feel like to have time to stop and smell the roses or even go for a massage. Whether you have 0 or 5 children right now, things will only get busier when your baby is born so please take an hour for yourself and try a massage by a registered therapist.

Pregnancy Fitness Program

Try out this little stretch. Stabilize your back against a wall and tuck your chin under then proceed to roll down while thinking of lifting your spine up on the wall as you curl forward.

I have had some very postitive feedback from my pregnant women who are testing out my new pregnancy fitness program. Hopefully you have zipped over to You Tube or looked at the new exercise posted on the side bar, it is for pregnancy. Just remember everything is "moderate" for pregnancy fitness, don't overdue it or perform something out of your comfort range.