Change from a lying leg lift to a standing version.
Monday, March 30, 2009
PREGNANCY EXERCISE AND PUBIC PAIN
One of many symptoms of pregnancy is pubic pain. Loosened ligaments increase the mobility of the pelvic joint and can cause pain and irritation. This irritation may be worsened by exercise, impact and weight bearing activities. If you suffer from this irritation while performing hip adduction, hip abduction (side lying leg lifts) and to a lesser extent hip extension you can modify these movement and perform the exercises from a standing position. If pubis symphysis irritation still persists you need to reduce weight bearing activities.
Change from a lying leg lift to a standing version.
Change from a lying leg lift to a standing version.
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2 comments:
Pregnant women can also choose exercises Even though exercising pregnant has certain precautions you should follow, the amount of exercises to choose from are still plentiful.There is as little risk as possible from falling or bumping your stomach. The best exercises pregnant women can do will be an exercise in which
1) Kegels
2) Swimming
3) Yoga
4) Squat
5) Walking
6) Aerobics
7) Pelvic Tilt
8) Cobbler Pose
9) Stair Climbing Machine
10) Resistance Exercises Using Bands
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